Natural Remedies For Seasonal Allergies/ Hay fever

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Ahh finally nice warm weather! Unfortunately, for some of us this also means itchy eyes, nose, and mouth, sneezing, coughing, etc. It is so annoying that you cannot fully enjoy the beautiful weather. I have been experiencing seasonal allergies for the past 16 years and now my younger daughter has symptoms too. Although, it is not so bad when we are outdoors it gets worse […]

Cashew and Ginger Energy Balls

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Energy balls are perfect for a snack on the go. They are readily available in health food stores and supermarkets, but sometimes the good quality ones are a bit pricey. However, you can easily make these at home with a few ingredients that you might already have in your pantry/cupboard. Ingredients: 1/2 cup raw cashews 1/2 cup sunflower seeds 1 cup medjool dates, pitted and […]

Cashew Milk

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If you cannot digest dairy milk, then I have a super easy and quick nut milk recipe for you.     There is a wide variety of alternative milks available on the market but the problem is that they are often a blend of sugar, stabilizers, and emulsifiers which are unnecessary and can cause digestive problems for some. Until recently, I used to make almond […]

Chipotle Vegetable Curry

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A few years ago, my family made the brave 🙂 decision to practice ‘meatless Monday’, a day dedicated to eating no meat or seafood products. We do eat eggs and dairy, but you can take it further and opt out of them if you want. It wasn’t such an issue for us of eating too much meat but, rather, we simply wanted to enjoy the […]

Persimmon Smoothie

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Are you craving something sweet? Then try this smoothie. It’s easy to make, delicious, and sweet enough to hit the sugar craving without adding refined sugar. Persimmons are an excellent source of Vitamins A, C and B-complex, manganese, and fiber. They are in season right now, so enjoy them while you can! Ingredients: 1 ripe persimmon/sharon fruit 1-2 large medjool date ( I used one large […]

Grain-Free Gingerbread Granola

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Granola for breakfast is so delicious and satisfying. Usually I go for my homemade chocolate granola but I wanted something non chocolatey and grain free. Since it’s winter, I decided to spice it up with gingerbread mix and topped it with dried fruits. Ingredients: 1 cup almonds 1 cup walnuts 1/2 cup pecans 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1 cup desiccated coconut […]

The No Fail, No Excuses Way To Reach Your Health Goals In 2017

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Walking is such a good low impact exercise, and it’s one of the easiest and preferred ways to get your daily movement in, but sometimes we just don’t do it. I love walking when I am on holidays, visiting beautiful places, and on weekends with my husband. But the thought of walking alone for the sake of getting some exercise was not very appealing to […]

Fig and Cherry Energy Bites

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Snacks are an important part of a diet and can actually be beneficial in that they regulate blood sugar levels and give you a boost of energy to keep you going till your next meal. Energy bars/bites are one of my favorite snacks; made with few ingredients such as nuts, seeds, dried fruit, toppings and spices of choice. I like trying out different combinations and […]

I Didn’t Eat Meat For 28-Days !

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A few weeks ago I decided to embark on a 28 day (mostly) raw vegan detox to get rid of toxins and heal my body from Candida overgrowth. Before starting the detox I was quite nervous and overwhelmed about how I will do it for such a long time. I have never done a detox where animal products were off the list, so my concern […]

Turmeric Latte

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Turmeric milk has been used for centuries in Eastern countries as a healing drink to heal wounds, treat a sore throat or a cold, heal skin conditions, alleviate digestive problems, and more. Thanks to today’s scientific advancements, it is well known that turmeric is antibacterial, anti-inflammatory, anti-microbial, and high in antioxidants. Growing up in India, I never actually had turmeric milk and when I heard about […]