Healthy Fasting Tips

 Ramadan is not about starving yourself.

It’s not about going hungry all day and then stuffing yourself in the evening.

It’s not about giving ourself the permission to indulge in fried foods and sugary desserts just because it comes once a year. 

  Ramadan is a time to focus on nourishing your body and soul .

It’s an perfect opportunity to train ourself to establish healthy habit’s and detox both spiritually and physically.

Let’s make a fresh start from this Ramadan to incorporate healthy traditions that can help us be closer to our health goals. 

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