by Asia | May 31, 2018 | Breakfast, Recipes
I am sure you have tried chia seeds by now. But in case you haven’t, let me introduce these tiny black seeds to you. Grown natively in Mexico, where the seeds mean “strength”, they are high in omega 3-fatty acids, fiber, protein, antioxidants,...
by Asia | Oct 13, 2016 | Drinks, Recipes
Turmeric milk has been used for centuries in Eastern countries as a healing drink to heal wounds, treat a sore throat or a cold, heal skin conditions, alleviate digestive problems, and more. Thanks to today’s scientific advancements, it is well known that...
by Asia | Feb 3, 2016 | Healthy Snacks, Recipes
I love dark chocolate. It’s great because it acts as a dessert but also has a lot of health benefits. It’s almost like a super food. I know it’s hard for some people to get used to it, but now every time I try one of those milk chocolates, I feel...
by Asia | Mar 12, 2015 | Drinks, Recipes
A beautiful spring-like day calls for a refreshing smoothie and I was craving my favorite fruit, blueberries! Blueberries are a super-fruit loaded with many nutrients and are ranked highest for their antioxidant content. (Antioxidants help neutralize toxins and free...