Fig and Cherry Energy Bites

Fig and Cherry Energy Bites

Snacks are an important part of a diet and can actually be beneficial in that they regulate blood sugar levels and give you a boost of energy to keep you going till your next meal. Energy bars/bites are one of my favorite snacks; made with few ingredients such as...
Matcha Smoothie

Matcha Smoothie

Need an afternoon energy boost? Then try matcha smoothie! Along with low caffeine concentration, matcha is packed with antioxidants, helps boost the metabolism for efficient fat burning, improves skin, increases energy levels and endurance, detoxifies the body, and is...
Snack bars

Snack bars

Snack bars are convenient options when you need that extra boost of energy to hold you until the next meal. However, the ones on the supermarket shelves are often loaded with excess sugar, salt, and unnecessary additives and preservatives. When you make them at home,...