by Asia | Jul 8, 2020 | Articles
Things are starting to open up, as pandemic situations improve, with extra precautions to minimize exposure. But the emphasis on maintaining and improving our immune health is always important. What is Immune system? The immune system involves many types of cells,...
by Asia | Dec 16, 2019 | Articles
Have you noticed, everyone these days is on the popular Keto diet? Don’t get me wrong I am not saying that Keto diet is bad, or you shouldn’t do it, but I often feel everyone is running after the latest trend without considering whether the diet is...
by Asia | Dec 22, 2016 | Articles
Walking is such a good low impact exercise. It’s one of the easiest and preferred ways to get your daily movement in. I love walking when I am on holidays, visiting beautiful places, and on weekends with my husband. But the thought of walking alone for the sake of...
