Are You Eating Real Food?

Are You Eating Real Food?

When we were kids, my mum restricted us from eating outside-prepared food. At that time we didn’t have many packaged food options available in our small town. However, my mum limited us from eating from the vendors outside the school who sold things like seasonal...
I Didn’t Eat Meat For 28-Days !

I Didn’t Eat Meat For 28-Days !

A few weeks ago I decided to embark on a 28 day (mostly) raw vegan detox to get rid of toxins and heal my body from Candida overgrowth. Before starting the detox I was quite nervous and overwhelmed about how I would do this for such a long time. I had never done a...
Color Your Plate

Color Your Plate

I’m thrilled with one of my clients who has been so creative in adding more greens to her diet. She’s been sending me such beautiful pictures of her meals, which just shows that eating greens is not actually that difficult after all.              Nature...