by Asia | Dec 22, 2016 | Articles
Walking is such a good low impact exercise. It’s one of the easiest and preferred ways to get your daily movement in. I love walking when I am on holidays, visiting beautiful places, and on weekends with my husband. But the thought of walking alone for the sake of...
by Asia | Dec 9, 2015 | Articles
Are you someone who is always putting off your health goals? Do these thoughts sound familiar? “Oh, I’ll start eating healthy from next week.” “I’ll start my morning walks from Monday.” “Oh there’s so much going in my life right now; let things calm down a bit and...
