by Asia | Dec 17, 2020 | Articles
The end of the year is most often a time for unwinding, relaxing, having fun with friends and family and parties with an array of food choices. It’s easy to put healthy eating habits aside and indulge. However, with a little thought and planning, it’s...
by Asia | Dec 22, 2016 | Articles
Walking is such a good low impact exercise. It’s one of the easiest and preferred ways to get your daily movement in. I love walking when I am on holidays, visiting beautiful places, and on weekends with my husband. But the thought of walking alone for the sake of...
